There's nothing better than a quick and healthy meal that satisfies the whole family. This Healthy Chicken and Broccoli Stir Fry is packed with lean protein, vibrant vegetables, and a flavorful sauce that will keep you coming back for more.

I first made this dish on a hectic weeknight when I needed something fast, nutritious, and delicious. It quickly became a go-to in our home, thanks to its perfect balance of crisp-tender broccoli, juicy chicken, and a savory sauce that ties everything together beautifully.

Why You'll Love This Healthy Chicken and Broccoli Stir Fry

This recipe is a winner for so many reasons. Whether you're looking for a quick dinner, a nutritious meal, or something the whole family will love, this stir fry delivers.

First off, it's incredibly quick and easy. In just about 30 minutes, you can have a complete meal ready to go, making it perfect for busy weeknights.

It's also incredibly healthy. With lean chicken breast and fresh broccoli, you're getting a powerhouse of nutrients, protein, and fiber to keep you full and satisfied.

Budget-friendly? Absolutely. This meal is made with simple, affordable ingredients, so you can enjoy a delicious homemade dinner without breaking the bank.

Finally, it’s versatile and customizable. Want to add more veggies? Go for it! Prefer a different protein? Swap in shrimp or tofu. The possibilities are endless, making this a recipe you'll never get bored of.

Ingredients Notes

The beauty of this dish lies in its simple yet wholesome ingredients, each bringing its own unique texture and flavor.

Chicken breast is the star of this dish. It’s lean, protein-packed, and cooks quickly, making it ideal for stir-fries. If you prefer, you can use chicken thighs for a juicier bite.

Broccoli provides the perfect crunch and a boost of vitamins and fiber. Be sure to cut it into bite-sized florets so it cooks evenly while maintaining its vibrant color and crisp texture.

The stir fry sauce is what brings everything together. A mix of low-sodium soy sauce, garlic, ginger, and honey creates a perfect balance of savory, sweet, and umami flavors.

A bit of cornstarch helps thicken the sauce, ensuring it coats every piece of chicken and broccoli beautifully. If you want a gluten-free option, substitute with arrowroot powder.

You’ll also need sesame oil for that authentic stir-fry flavor and a touch of red pepper flakes for a little heat—though this is optional if you prefer a milder dish.

How To Make This Healthy Chicken and Broccoli Stir Fry

This stir fry comes together in a few easy steps, making it perfect for a fast and flavorful meal.

Start by slicing the chicken breast into thin strips. This ensures it cooks quickly and evenly. Lightly season it with salt and pepper to enhance its natural flavor.

Next, heat a large skillet or wok over medium-high heat. Add sesame oil, then toss in the chicken. Cook for about 4-5 minutes, stirring occasionally, until it’s golden brown and fully cooked. Remove it from the pan and set aside.

In the same pan, add a bit more sesame oil, then stir-fry the broccoli florets. Cook for about 3 minutes until they turn bright green and slightly tender but still have a slight crunch.

Meanwhile, whisk together the stir-fry sauce: soy sauce, garlic, ginger, honey, and cornstarch mixed with a bit of water. Pour the sauce into the pan and stir well, letting it thicken for about 1-2 minutes.

Return the cooked chicken to the pan, tossing everything together until the sauce evenly coats the chicken and broccoli. Let it cook for another minute to bring all the flavors together.

Serve immediately over steamed rice or quinoa, and garnish with sesame seeds or green onions for an extra pop of flavor.

Storage Options

If you have leftovers, this dish stores beautifully! Simply place it in an airtight container and refrigerate for up to 4 days.

For longer storage, freeze portions in airtight containers for up to 2 months. Thaw overnight in the refrigerator before reheating.

To reheat, warm it in a skillet over medium heat with a splash of water or soy sauce to refresh the flavors. You can also microwave it in 30-second intervals, stirring in between, until heated through.

Variations and Substitutions

This stir fry is incredibly flexible, so feel free to switch things up!

If you’re looking for a vegetarian version, swap out the chicken for tofu or tempeh. Just make sure to press the tofu beforehand to remove excess moisture.

Want more veggies? Bell peppers, snap peas, mushrooms, or carrots all make great additions and add even more color and texture.

For a different protein option, try using shrimp, beef, or even ground turkey. Each brings a unique twist to the dish while keeping it delicious.

Need a low-carb alternative? Serve this stir fry over cauliflower rice or zucchini noodles for a lighter meal that’s still packed with flavor.

Experiment and make this dish your own—you really can’t go wrong!