Healthy One-skillet Turkey & Sweet Potatoes Recipe

There's nothing quite like the comfort of a warm, flavorful meal that comes together in just one pan. This Healthy One-Skillet Turkey & Sweet Potatoes dish is packed with lean protein, fiber-rich vegetables, and savory spices, making it the perfect choice for a wholesome yet satisfying dinner.

I first discovered this recipe while searching for a way to use up some extra ground turkey in my fridge. With just a handful of ingredients and minimal prep, it quickly became a household favorite. Whether you're meal-prepping for the week or need a quick dinner option, this skillet meal is sure to please.

Why You'll Love This Healthy One-Skillet Turkey & Sweet Potatoes

Get ready to fall in love with this easy and nutritious meal. Whether you're a fan of healthy eating or just need a simple dinner solution, this dish checks all the boxes.

First, it's incredibly quick and easy to make. With just one pan and about 30 minutes, you can have a delicious homemade meal on the table without the hassle of multiple pots and pans.

It's also packed with nutrition. Lean ground turkey provides high-quality protein, while sweet potatoes add a natural sweetness and plenty of fiber, vitamins, and antioxidants.

This dish is budget-friendly too. Using a few simple ingredients that are often pantry staples, you can whip up a meal that’s nutritious and affordable.

Finally, it’s versatile! You can easily swap out ingredients based on what you have on hand, making this skillet meal a great way to use up leftovers and customize it to your preferences.

Ingredients Notes

The beauty of this Healthy One-Skillet Turkey & Sweet Potatoes dish lies in its simple yet nutritious ingredients. Here’s a closer look at what makes this meal so flavorful and satisfying.

Ground turkey is the star of this recipe, offering a lean yet protein-rich base. I recommend using 93% lean ground turkey for the best balance of flavor and nutrition. If you prefer, you can substitute with ground chicken or lean beef.

Sweet potatoes bring a natural sweetness and hearty texture to the dish. They’re packed with fiber, vitamin A, and potassium, making them a nutritious addition that complements the savory turkey beautifully.

Onions and garlic add depth and aromatic flavor. Sautéing them at the start of cooking ensures they infuse the entire dish with a rich, savory base.

Bell peppers provide a pop of color and a slightly sweet crunch. They’re a great way to add extra vitamins and antioxidants while enhancing the texture of the dish.

A blend of spices, including smoked paprika, cumin, and chili powder, gives this skillet meal a warm, slightly smoky flavor. Feel free to adjust the seasoning to suit your taste.

A large cast-iron or non-stick skillet is ideal for cooking everything evenly while keeping cleanup minimal.

How To Make This Healthy One-Skillet Turkey & Sweet Potatoes

Creating this wholesome skillet meal is easy and stress-free. Here’s how to bring it together step by step.

Start by heating a tablespoon of olive oil in a large skillet over medium heat. Once hot, add the ground turkey, breaking it apart with a wooden spoon. Cook for about 5-7 minutes until browned and fully cooked through. Transfer to a plate and set aside.

In the same skillet, add a little more oil if needed and toss in the diced onions and minced garlic. Sauté for 2-3 minutes until fragrant and slightly softened.

Next, add the cubed sweet potatoes along with a splash of water or broth. Cover and let them steam for 5-7 minutes, stirring occasionally. This helps them cook through while absorbing the flavors.

Once the sweet potatoes are tender, return the cooked turkey to the skillet. Add the diced bell peppers and your blend of spices (smoked paprika, cumin, chili powder, salt, and pepper). Stir everything together and let it cook for another 3-4 minutes until the flavors meld.

Finish with a sprinkle of fresh parsley or cilantro for a burst of freshness. Serve warm and enjoy!

Storage Options

This dish stores beautifully, making it perfect for meal prep or leftovers. Allow the skillet meal to cool completely before transferring it to an airtight container.

For refrigeration, store in an airtight container for up to 4 days. Reheat in a skillet over medium heat or in the microwave until warmed through.

To freeze, portion the meal into freezer-safe containers and store for up to 3 months. Thaw overnight in the refrigerator before reheating.

Variations and Substitutions

This recipe is incredibly adaptable, so feel free to customize it to your liking.

For a vegetarian version, swap the ground turkey for black beans or lentils while keeping the same seasonings.

If you want extra greens, stir in some fresh spinach or kale during the last few minutes of cooking for an added nutrient boost.

Spice lovers can kick up the heat by adding red pepper flakes or diced jalapeños to the skillet.

Not a fan of sweet potatoes? Substitute with butternut squash or regular potatoes for a slightly different take on the dish.

Experimenting with different flavors is part of the fun, so don’t be afraid to make this dish your own!

Print