There's something so comforting about a warm, flavorful meal that comes together in just one pan. This Healthy Chicken and Vegetables Skillet is packed with lean protein, vibrant veggies, and mouthwatering seasonings—all cooked to perfection in under 30 minutes.

I first discovered this recipe when I needed a quick yet nutritious dinner option for busy weeknights. After a long day, the last thing I want is a sink full of dishes, which makes this one-pan meal an absolute lifesaver. Not only is it incredibly easy to make, but it’s also bursting with fresh flavors that the whole family will love.
Why You'll Love This Healthy Chicken and Vegetables Skillet
Get ready to add this simple, delicious dish to your weekly rotation. There are plenty of reasons to love this skillet meal!
First and foremost, it's quick and easy. With minimal prep work and a short cooking time, you can have dinner on the table in under half an hour—perfect for those hectic evenings.
This dish is also incredibly healthy. Packed with lean chicken breast and a medley of fresh vegetables, it's a nutrient-dense meal that supports a balanced diet.
Budget-conscious? No problem! This recipe is affordable and uses common pantry staples, making it a great option for families looking to eat well without breaking the bank.
Best of all, it’s completely customizable. Whether you want to switch up the protein or add different veggies, this recipe adapts beautifully to whatever you have on hand.
Ingredients Notes

The beauty of this Healthy Chicken and Vegetables Skillet lies in its simple yet flavorful ingredients. Here’s what makes this dish shine:
Boneless, skinless chicken breasts serve as the protein base. They cook quickly, remain tender, and absorb the flavors of the seasonings beautifully. You can also use chicken thighs for a richer taste.
A colorful mix of vegetables, including bell peppers, zucchini, and cherry tomatoes, adds natural sweetness and crunch. Feel free to use whatever is in season for maximum freshness.
For added flavor, we use garlic and onions. These two ingredients create a delicious base that enhances the dish’s overall depth and aroma.
A blend of olive oil and seasonings brings everything together. A combination of paprika, Italian seasoning, salt, and pepper ensures that every bite is well-seasoned and delicious.
A good cast-iron skillet or non-stick pan is ideal for cooking this meal. It ensures even heat distribution and gives the chicken a beautiful sear while keeping the vegetables crisp-tender.
How To Make This Healthy Chicken and Vegetables Skillet

Creating this vibrant and nutritious dish is as simple as following a few key steps. Let’s get started!
Begin by prepping your ingredients. Dice the chicken into bite-sized pieces and chop your vegetables into uniform sizes. This ensures even cooking and a perfect balance of flavors in every bite.
Next, heat a tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken pieces in a single layer. Let them cook undisturbed for a few minutes until they develop a golden-brown crust, then stir and continue cooking until fully cooked. Remove the chicken from the pan and set it aside.
In the same skillet, add the onions and garlic, letting them cook until fragrant. The garlic infuses the oil with its rich aroma, while the onions soften and release their natural sweetness.
Now, it's time to add the vegetables. Toss in the bell peppers, zucchini, and cherry tomatoes, cooking them until they are just tender but still have a slight crunch. Stir occasionally to prevent burning while keeping their vibrant colors intact.
Finally, return the chicken to the skillet and mix everything together. Sprinkle in your seasonings, adjusting to taste. Let everything cook for another 2-3 minutes so the flavors meld beautifully.
From start to finish, this dish comes together in about 25 minutes, making it a go-to option for busy nights.
Storage Options
If you have leftovers, you’re in luck! This dish stores beautifully, making it perfect for meal prep.
Refrigerator: Store leftovers in an airtight container for up to 4 days. The flavors deepen over time, making it just as delicious the next day.
Freezer: You can freeze this meal for up to 2 months. Just be sure to let it cool completely before transferring it to a freezer-safe container.
Reheating: Warm it up in a skillet over medium heat with a splash of olive oil or broth to revive the flavors. If using a microwave, heat in 30-second increments, stirring in between.
Variations and Substitutions
One of the best things about this Healthy Chicken and Vegetables Skillet is how versatile it is. Here are a few ways you can switch things up:
For a heartier meal, swap the chicken for shrimp or tofu. Both options cook quickly and absorb flavors beautifully.
If you’re looking for a lower-carb option, replace the bell peppers with more zucchini or mushrooms. These veggies add texture while keeping the carb count low.
Love spice? Add red pepper flakes or cayenne pepper to give the dish an extra kick.
To make it even more filling, serve over quinoa, brown rice, or cauliflower rice. These additions make the meal more satisfying without overpowering the fresh flavors.
No matter how you customize it, this dish is sure to be a hit. Don’t be afraid to experiment and find your perfect combination!
PrintHealthy Chicken And Vegetables Skillet Recipe
This healthy chicken and vegetables skillet recipe is a delicious, quick, and easy one-pan meal. Made with tender chicken breast, fresh vegetables, and flavorful seasoning, it's perfect for a wholesome weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 boneless, skinless chicken breasts, cut into cubes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes, halved
- ½ cup broccoli florets
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon red pepper flakes (optional)
- ½ cup low-sodium chicken broth
- Juice of ½ lemon
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken with garlic powder, onion powder, paprika, salt, and pepper.
- Add chicken to the skillet and cook for 5-7 minutes until browned and cooked through. Remove and set aside.
- In the same skillet, add zucchini, bell pepper, cherry tomatoes, and broccoli. Sauté for 3-4 minutes.
- Add oregano, basil, red pepper flakes, and chicken broth. Stir and cook for another 3 minutes.
- Return the chicken to the skillet, stir to combine, and cook for an additional 2 minutes.
- Squeeze lemon juice over the dish before serving.
Notes
- Swap vegetables based on preference (mushrooms, asparagus, or carrots work well).
- Use boneless chicken thighs for extra juiciness.
- Serve over quinoa, rice, or cauliflower rice for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
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