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Tasty Baked Cod In Coconut Lemon Cream Sauce Recipe

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This tasty baked cod in coconut lemon cream sauce is a healthy, flavorful seafood recipe combining tender cod fillets with a creamy, citrusy coconut-based sauce. Ideal for weeknight dinners or elegant meals, this dish is gluten-free, dairy-free, and packed with protein. Serve with rice or steamed vegetables for a satisfying experience.

Ingredients

Scale

  • 4 cod fillets (about 6 oz each)

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • 1 can (13.5 oz) full-fat coconut milk

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon lemon zest

  • 2 garlic cloves, minced

  • 1 small onion, finely chopped

  • 1 teaspoon grated ginger

  • 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)

  • Fresh parsley or cilantro for garnish

Instructions

  • Preheat oven to 375°F (190°C).

  • Season cod fillets with salt and pepper.

  • In a skillet, heat olive oil over medium heat. Add onion, garlic, and ginger. Sauté until soft.

  • Stir in coconut milk, lemon juice, and lemon zest. Simmer for 5 minutes.

  • (Optional) Add cornstarch slurry and stir until sauce thickens.

  • Pour sauce into a baking dish and place cod fillets on top. Spoon sauce over the fish.

  • Bake for 15–20 minutes or until cod flakes easily with a fork.

 

  • Garnish with fresh herbs before serving.

Notes

  • For extra flavor, marinate the cod in lemon juice for 15 minutes before baking.

  • Adjust lemon juice to taste for more or less tang.

 

  • Serve over jasmine rice or with roasted veggies.

Nutrition

Find it online: https://cookingwithjessica.com/tasty-baked-cod-in-coconut-lemon-cream-sauce-recipe/