Stewed Okra And Tomatoes Recipe

Are you looking for a hearty, nutritious, and mouthwatering Southern dish? Look no further! Stewed Okra and Tomatoes is a comforting recipe that combines the freshness of garden vegetables with a rich, savory sauce. This dish is a perfect side or main course, loved for its simplicity and wholesome ingredients. Whether you’re new to Southern cuisine or a seasoned pro, this easy-to-follow recipe will guide you through every step to make the perfect stewed okra and tomatoes.

Read on for all the details, from ingredients to cooking tips, and let’s bring this delicious, time-honored dish to life!

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What is “Stewed Okra and Tomatoes”?

Stewed Okra and Tomatoes is a Southern comfort food classic, combining tender okra with juicy tomatoes, aromatic onions, garlic, and savory seasonings. It’s often served as a side dish but can be made into a heartier meal by adding protein or serving it over rice or with cornbread. The result is a flavorful, hearty dish with the perfect balance of textures—soft stewed tomatoes and slightly crunchy okra pods.

Now, let's dive into the ingredients you need to prepare this delicious Southern recipe.

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Ingredients List for Stewed Okra and Tomatoes

To get started with making Stewed Okra and Tomatoes, you will need the following ingredients:

• 1 pound fresh okra, sliced into ½-inch rounds (you can also use frozen okra)
• 2 cups fresh tomatoes, chopped (canned tomatoes work well too)
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, chopped (optional for extra flavor)
• 1 tablespoon tomato paste (adds depth and richness)
• ½ teaspoon smoked paprika (for a smoky undertone)
• 1 teaspoon sugar (balances the acidity of the tomatoes)
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper (or to taste)
• ½ teaspoon dried thyme (optional but recommended)
• 1 tablespoon olive oil (for sautéing the vegetables)
• ¼ cup chicken broth or water (for simmering)

This ingredient list provides a rich, savory base for the stew, allowing the natural flavors of the okra and tomatoes to shine. The seasonings can be adjusted to suit your taste, and optional add-ins like bell peppers can be used to enhance the flavor.

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Substitutions and Variations

One of the great things about Stewed Okra and Tomatoes is its versatility. If you’re missing a few ingredients or want to make some dietary adjustments, here are a few substitutions and variations you can try:

• Frozen Okra: Fresh okra is ideal, but frozen okra works just as well. If using frozen okra, make sure to thaw and drain it before adding to the dish.
• Canned Tomatoes: If fresh tomatoes aren’t in season, canned diced tomatoes or crushed tomatoes can be used. Opt for no-salt-added varieties to control the seasoning better.
• Vegan Option: To make this dish completely plant-based, simply swap the chicken broth for vegetable broth or water.
• Add Meat: For a heartier version, consider adding smoked sausage, bacon, or ham for extra flavor. These meats will add a savory, smoky taste that pairs wonderfully with the okra and tomatoes.
• Spicier Version: To give the dish a kick, add a diced jalapeño or cayenne pepper for extra heat. You can also sprinkle red pepper flakes during the cooking process for a spicier version.

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Step-by-Step Cooking Instructions

Cooking Stewed Okra and Tomatoes is straightforward, even for novice cooks. Follow these step-by-step instructions for a delicious outcome:

1. Prepare the Vegetables: Wash and slice the okra into ½-inch rounds. Dice the onion, chop the tomatoes, and mince the garlic.
2. Sauté the Vegetables: In a large skillet or pot, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until soft and translucent. Add the garlic and bell pepper (if using) and cook for another 1-2 minutes until fragrant.
3. Add Tomatoes and Tomato Paste: Stir in the chopped tomatoes and tomato paste. Cook for 5 minutes, allowing the tomatoes to break down and release their juices. This will create the base of the stew.
4. Season the Mixture: Add the smoked paprika, thyme, salt, pepper, and sugar to the tomato mixture. Stir well to combine.
5. Add the Okra: Gently fold the okra into the tomato mixture. Stir to coat the okra with the tomatoes and spices.
6. Simmer the Stew: Pour in the chicken broth (or water) and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and let the stew cook for about 15-20 minutes, stirring occasionally. The okra should be tender but still have a slight bite to it.
7. Adjust Seasoning and Serve: Taste the stew and adjust the seasoning with more salt, pepper, or sugar as needed. Once the okra is cooked to your liking, remove from heat.

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How to Cook Stewed Okra and Tomatoes: A Step-by-Step Guide

Let’s summarize the process for making Stewed Okra and Tomatoes in a simple step-by-step guide for quick reference:

1. Heat oil in a large skillet.
2. Sauté diced onion and garlic until fragrant.
3. Add tomatoes and tomato paste to create the base.
4. Season the mixture with paprika, thyme, salt, pepper, and sugar.
5. Add sliced okra and stir to combine.
6. Simmer the stew with chicken broth or water for 15-20 minutes.
7. Adjust seasoning and serve hot.

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Common Mistakes to Avoid

• Overcooking the Okra: Okra can become overly mushy if cooked for too long. Be mindful of the cooking time and aim for a tender texture with a slight crunch.
• Not Using Enough Seasoning: The flavors of tomatoes and okra are mild, so seasoning is essential. Don’t be afraid to adjust the salt, pepper, or other spices to your taste.
• Skipping the Sugar: Even though it’s a small amount, the sugar helps balance the acidity of the tomatoes, creating a more harmonious flavor profile.
• Cooking Over High Heat: Low and slow is the way to go. Cooking over high heat can make the vegetables lose their texture and the flavors won’t develop properly.

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Serving and Presentation Tips

Stewed Okra and Tomatoes is a rustic dish that can be served in various ways. Here are a few ideas to elevate its presentation and taste:

How to Serve Stewed Okra and Tomatoes

• Over Rice: A classic pairing that turns this dish into a complete meal. The rice soaks up the flavorful juices of the stew, making it heartier.
• With Cornbread: Southern-style cornbread on the side is a perfect match for this stew, offering a sweet, crumbly contrast to the savory flavors.
• Alongside Grilled Meat: Stewed Okra and Tomatoes pairs wonderfully with grilled chicken, pork, or fish, adding a light and fresh complement to your protein.

Presentation Ideas for Stewed Okra and Tomatoes

• Garnish with Fresh Herbs: Sprinkle freshly chopped parsley or thyme on top for a burst of color and flavor.
• Serve in a Cast-Iron Skillet: Presenting the dish in a rustic cast-iron skillet brings out its Southern charm and adds a homestyle feel.
• Add a Drizzle of Olive Oil: A light drizzle of high-quality olive oil just before serving enhances the dish’s richness and makes it more visually appealing.

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Stewed Okra and Tomatoes Recipe Tips

• Choose Fresh, Young Okra: Smaller pods tend to be more tender and less fibrous.
• Blanch the Okra First: If you’re concerned about the sliminess of okra, blanch the slices in boiling water for a minute or two before adding them to the stew.
• Use High-Quality Tomatoes: Fresh, ripe tomatoes will give the best flavor. If you’re using canned tomatoes, opt for whole peeled or fire-roasted varieties for more depth.
• Make it Ahead: Stewed Okra and Tomatoes tastes even better the next day after the flavors have had time to meld. This makes it a great make-ahead dish.

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Frequently Asked Questions (FAQs)

Can I freeze Stewed Okra and Tomatoes?
Yes! This dish freezes well. Let it cool completely, then transfer to airtight containers or freezer bags. Freeze for up to 3 months. Thaw in the fridge overnight and reheat on the stovetop.

Is Stewed Okra and Tomatoes healthy?
Yes! It’s packed with fiber, vitamins, and antioxidants from the fresh vegetables. Plus, it's low in calories and can be made even healthier by reducing the amount of oil used.

Can I make this dish spicy?
Absolutely! Add red pepper flakes, cayenne pepper, or diced jalapeños for a kick of heat.

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Conclusion

Stewed Okra and Tomatoes is a delicious, comforting dish that brings together the best of Southern cooking—simple ingredients, rich flavors, and a bit of nostalgia. Whether you serve it as a side dish, pair it with rice, or enjoy it with cornbread, this recipe is sure to become a staple in your kitchen. By following the tips and step-by-step instructions provided, you’ll be able to make this dish perfectly every time.

So, grab your ingredients, and let’s get cooking! Enjoy the wholesome flavors of the South with this classic recipe.

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