Southwest Chicken Wrap Recipe
This Southwest Chicken Wrap is a delicious and healthy meal packed with grilled chicken, black beans, corn, and a zesty sauce. Perfect for lunch or dinner, this wrap is full of bold Southwest flavors and comes together in minutes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 wraps
- Category: Lunch, Dinner
- Method: Grilled, Assembled
- Cuisine: Southwest, Mexican-Inspired
- Diet: Gluten Free
Ingredients
Scale
- 2 large flour tortillas
- 1 cup cooked and sliced grilled chicken
- ½ cup black beans, drained and rinsed
- ½ cup corn kernels (fresh, canned, or frozen)
- ¼ cup diced tomatoes
- ¼ cup diced red bell pepper
- ¼ cup shredded cheddar cheese
- 2 tbsp sour cream or Greek yogurt
- 1 tbsp salsa
- ½ tsp chili powder
- ¼ tsp cumin
- ¼ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp chopped fresh cilantro (optional)
- 1 tbsp olive oil (for grilling the wrap, optional)
Instructions
- In a small bowl, mix sour cream (or Greek yogurt) with salsa, chili powder, cumin, garlic powder, salt, and black pepper.
- Lay the tortillas flat and spread the sauce evenly over each one.
- Layer the grilled chicken, black beans, corn, tomatoes, bell pepper, and shredded cheese on top.
- Sprinkle with chopped cilantro if desired.
- Fold in the sides of the tortillas and roll them tightly into a wrap.
- (Optional) Heat olive oil in a skillet over medium heat and grill the wraps for 2–3 minutes on each side until golden brown and crispy.
- Slice in half and serve immediately.
Notes
- Swap out flour tortillas for whole wheat or gluten-free tortillas for a healthier option.
- Add avocado or jalapeños for extra flavor.
- Serve with extra salsa, guacamole, or a side salad.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
Find it online: https://cookingwithjessica.com/southwest-chicken-wrap-recipe/