Simple Cottage Cheese Egg Salad Recipe
This simple cottage cheese egg salad recipe is a creamy, protein-rich twist on a classic dish. Using wholesome ingredients like hard-boiled eggs and low-fat cottage cheese, it's the perfect quick lunch or snack. Great for low-carb, high-protein diets and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Gluten Free
Ingredients
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6 hard-boiled eggs, chopped
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1/2 cup low-fat cottage cheese
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1 tbsp Dijon mustard
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1 tbsp mayonnaise (optional)
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1/4 tsp garlic powder
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Salt and pepper to taste
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2 tbsp chopped green onions or chives
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Paprika for garnish (optional)
Instructions
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In a medium bowl, combine chopped hard-boiled eggs and cottage cheese.
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Add Dijon mustard, mayonnaise (if using), garlic powder, salt, and pepper.
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Mix until well combined.
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Stir in chopped green onions or chives.
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Chill in the refrigerator for 15–30 minutes before serving.
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Serve on whole-grain bread, lettuce wraps, or with crackers. Garnish with paprika if desired.
Notes
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Use full-fat cottage cheese for a creamier texture.
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Add celery or pickles for extra crunch.
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Keeps in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1g
- Sodium: 350mg