There's nothing quite like the comforting aroma of a hearty skillet dinner filling your kitchen after a long day. This Quick Ground Turkey Orzo is the perfect combination of savory turkey, tender orzo, and a creamy, flavorful sauce that tastes like it took hours to make — but it's ready in just 30 minutes!

I first whipped up this dish when I needed a quick meal using pantry staples and leftover ground turkey. It quickly became a family favorite, loved for its simplicity, affordability, and rich, cozy flavor.
Whether you're feeding a hungry family or prepping meals for the week, this recipe will find a permanent spot in your rotation. Let's dive into why you'll love it!
Why You'll Love This Quick Ground Turkey Orzo
Get ready to meet your new weeknight hero. This Quick Ground Turkey Orzo has a little something for everyone — and a lot to love!
First, it’s incredibly quick and easy. From start to finish, you’re looking at about 30 minutes. There's minimal chopping and no complicated techniques — perfect for busy nights.
It's also budget-friendly. Ground turkey and orzo are both affordable staples, and you can easily stretch this meal to feed a family of four (or more!) without breaking the bank.
Plus, it's versatile. Don't have spinach? Swap it for kale or peas. Prefer beef or chicken instead of turkey? Go right ahead! This recipe adapts easily to whatever you have on hand.
Lastly, it’s kid-approved. The creamy, cheesy sauce and tender pasta appeal to even the pickiest eaters, making it a reliable option everyone can enjoy.
With all these reasons to love it, let’s take a closer look at what you'll need.
Ingredients Notes

The beauty of this Quick Ground Turkey Orzo lies in its straightforward, pantry-friendly ingredients. Each one plays a key role in building layers of flavor and texture.
Ground turkey is the star of the show here. I recommend using a 93% lean version, which offers the perfect balance of moisture and flavor. If you use extra lean turkey, be sure to add a splash of olive oil to keep it juicy.
Orzo pasta acts almost like a rice substitute, soaking up all the delicious sauce. Its small, rice-like shape cooks quickly and becomes wonderfully tender, creating a creamy texture throughout the dish.
Chicken broth forms the base of the sauce, infusing every bite with savory goodness. Low-sodium broth is ideal, allowing you to better control the seasoning.
Parmesan cheese adds a nutty, salty richness that really brings the dish together. Freshly grated is best if you can swing it — it melts beautifully and has a superior flavor to pre-shredded varieties.
Fresh spinach gives a pop of color and a boost of nutrients. It wilts down nicely without overpowering the dish. If you're out of spinach, arugula or chopped kale make great substitutes.
As for equipment, all you really need is a large skillet with a lid and a wooden spoon — simple tools for a simple, delicious meal!
How To Make This Quick Ground Turkey Orzo

Creating this Quick Ground Turkey Orzo is delightfully straightforward. Let’s break it down step-by-step so you can see just how easy it is.
Start by heating a large skillet over medium heat. Add a drizzle of olive oil and your ground turkey. Cook it until it's no longer pink, breaking it up with a spoon as it browns. This should take about 5-7 minutes.
Once the turkey is browned, add finely diced onion and a couple of minced garlic cloves to the pan. Stir and cook until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
Next, stir in the dry orzo pasta, coating it in all the flavorful juices. Let it toast lightly for about a minute — this adds a lovely depth of flavor.
Now, pour in the chicken broth and bring everything to a gentle simmer. Cover the pan and let it cook for 10-12 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the liquid.
When the orzo is just about done, stir in the fresh spinach and a generous handful of Parmesan cheese. The spinach will wilt almost immediately, and the Parmesan will melt into a creamy sauce.
Give everything a good stir, season to taste with salt and pepper, and serve hot. In just about half an hour, you’ll have a cozy, satisfying meal on the table!
Storage Options
Leftovers of this Quick Ground Turkey Orzo are a gift you'll look forward to! Store any extra portions in an airtight container in the refrigerator for up to 4 days.
For freezing, let the dish cool completely, then portion into freezer-safe bags or containers. It freezes beautifully for up to 2 months. Just be aware that the orzo might absorb more sauce over time, so you may want to add a splash of broth or water when reheating.
To reheat, simply microwave individual servings in 30-second intervals, stirring in between, until hot. Alternatively, you can reheat it gently on the stove with a splash of broth to loosen it up.
Variations and Substitutions
This recipe is wonderfully flexible, so feel free to make it your own!
You can easily swap the ground turkey for ground chicken, ground beef, or even crumbled sausage for a different flavor profile. Each variation brings a unique, delicious twist.
Instead of orzo, you could use other small pasta shapes like ditalini or even couscous. Just be mindful of the cooking time and liquid absorption, adjusting as necessary.
For a vegetarian version, omit the meat altogether and add more veggies — think mushrooms, zucchini, or bell peppers — and swap chicken broth for vegetable broth.
Want it even creamier? Stir in a splash of heavy cream or a dollop of mascarpone cheese at the end for an ultra-luxurious texture.
Spice lovers can add a pinch of red pepper flakes or a dash of hot sauce to the skillet along with the onions and garlic for a little heat.
The possibilities are endless, so don't be afraid to get creative and tailor this Quick Ground Turkey Orzo to your taste and pantry. Happy cooking
PrintQuick Ground Turkey Orzo Recipe
Enjoy a quick and easy Ground Turkey Orzo Recipe that's bursting with flavor. Featuring lean turkey, tender orzo, and vibrant veggies, it's the perfect one-pan meal for weeknights. Ideal for meal prep and family dinners!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: One-Pot
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 lb ground turkey
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1 cup orzo pasta
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2 tablespoons olive oil
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1 small onion, diced
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3 cloves garlic, minced
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1 bell pepper, diced
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1 zucchini, diced
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1 can (14 oz) diced tomatoes, drained
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2 cups chicken broth
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1 teaspoon Italian seasoning
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Salt and pepper to taste
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Fresh parsley, for garnish
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Grated Parmesan cheese, optional
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add diced onion and garlic, sauté until fragrant.
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Stir in ground turkey, cook until browned.
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Add diced bell pepper and zucchini, cook 2-3 minutes.
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Stir in orzo and diced tomatoes.
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Pour in chicken broth and season with Italian seasoning, salt, and pepper.
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Bring to a simmer, cover, and cook until orzo is tender and broth is absorbed (about 10-12 minutes).
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Garnish with fresh parsley and Parmesan before serving.
Notes
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Swap ground turkey for ground chicken or beef if desired.
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For extra creaminess, stir in a splash of cream at the end.
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Add spinach or kale for more greens.
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Make it spicy by adding red pepper flakes.
Nutrition
- Serving Size: 1 ¼ cups
- Calories: 420
- Sugar: 4g
- Sodium: 560mg
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