Pumpkin Chili Recipe
Warm up with a delicious and hearty Pumpkin Chili. This fall-inspired recipe combines savory spices, tender beans, and pumpkin puree for a cozy meal that's perfect for chilly days. Easy to make and bursting with flavor, this chili is a delightful twist on a classic.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Simmering
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 lb ground turkey (or beef)
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 2 cups chicken broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp ground cinnamon
- Salt and pepper, to taste
- Optional toppings: sour cream, shredded cheese, chopped cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until softened, about 5 minutes.
- Add minced garlic and ground turkey (or beef). Cook until the meat is browned, breaking it up as it cooks.
- Stir in pumpkin puree, diced tomatoes, black beans, kidney beans, and chicken broth.
- Add chili powder, cumin, smoked paprika, cinnamon, salt, and pepper. Stir well to combine.
- Bring to a boil, then reduce heat to low and simmer for 30 minutes, stirring occasionally.
- Adjust seasoning if needed and serve hot with your favorite toppings.
Notes
- For a vegetarian version, omit the meat and add more beans or vegetables.
- This chili tastes even better the next day, making it a great make-ahead meal.
- Freeze leftovers for up to 3 months.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 280
- Sugar: 6g
- Sodium: 700mg
Find it online: https://cookingwithjessica.com/pumpkin-chili-recipe/