Healthy White Chicken Chili Recipe
This Healthy White Chicken Chili recipe is a flavorful, protein-rich meal featuring tender chicken, white beans, and a creamy broth. With simple ingredients and easy instructions, it's an ideal dish for a healthy, comforting dinner. Perfect for those looking for a nutritious and delicious chili recipe.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup, Chili
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup chicken broth
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (4 oz) diced green chilies
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup sour cream (optional)
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until soft.
- Add minced garlic and cook for 1 minute until fragrant.
- Add chicken breasts to the pot, seasoning with cumin, paprika, oregano, salt, and pepper. Cook until chicken is browned on all sides.
- Stir in green chilies, chicken broth, and white beans. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the chicken is cooked through.
- Remove chicken, shred it, and return to the pot.
- Stir in sour cream and lime juice, then simmer for another 5 minutes.
- Garnish with fresh cilantro and serve hot.
Notes
- For a spicier version, add a chopped jalapeño along with the green chilies.
- You can substitute Greek yogurt for sour cream for a lighter option.
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg