Healthy Pumpkin Cheesecakes Recipe
Indulge in these healthy pumpkin cheesecakes, perfect for a fall treat! Made with wholesome ingredients like pumpkin puree, Greek yogurt, and a touch of maple syrup, these cheesecakes are both delicious and nutritious. Enjoy the rich flavors of pumpkin spice without the extra calories. A must-try dessert for any occasion!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 mini cheesecakes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup pumpkin puree
- 8 oz cream cheese (light)
- 1/2 cup Greek yogurt
- 1/4 cup maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1/4 tsp salt
- Graham cracker crust (optional)
Instructions
- Preheat the oven to 350°F (175°C). Line a muffin tin with cupcake liners.
- In a large bowl, beat the cream cheese until smooth.
- Add Greek yogurt, pumpkin puree, maple syrup, eggs, vanilla extract, pumpkin pie spice, and salt. Mix until fully combined.
- If using, press graham cracker crust into the bottom of each liner.
- Pour the pumpkin mixture evenly into the liners.
- Bake for 20-25 minutes or until the cheesecakes are set.
- Let them cool completely before refrigerating for at least 2 hours.
- Serve chilled and enjoy!
Notes
- You can top with a dollop of whipped cream or a sprinkle of cinnamon before serving.
- Store leftovers in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 mini cheesecake
- Calories: 130
- Sugar: 8g
- Sodium: 120mg