Ground Beef And Broccoli Recipe
This Ground Beef and Broccoli recipe is a flavorful, protein-packed meal made with ground beef, fresh broccoli, and a savory sauce. It's a quick stir-fry dish perfect for busy weeknights. Ground beef adds heartiness while the broccoli gives a healthy, crisp texture. This recipe is a great low-carb, keto-friendly dinner option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-inspired
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground beef
- 4 cups broccoli florets
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1/2 tsp ground ginger
- 1/4 cup beef broth
- 1 tbsp cornstarch (optional for thickening)
- 1/4 cup green onions, sliced (optional garnish)
Instructions
- In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add minced garlic and ground ginger. Stir and cook for 1 minute until fragrant.
- Stir in broccoli florets, soy sauce, oyster sauce, and beef broth. Cover and cook for 5-7 minutes until broccoli is tender.
- (Optional) Mix cornstarch with 1 tbsp of water and add to the skillet to thicken the sauce.
- Drizzle sesame oil on top and stir. Garnish with green onions if desired. Serve hot.
Notes
- For a thicker sauce, use the cornstarch slurry.
- Adjust soy sauce and oyster sauce based on your taste preference.
- Serve over rice or cauliflower rice for a low-carb option.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 720mg
Find it online: https://cookingwithjessica.com/ground-beef-and-broccoli-recipe/