Easy Keto Egg Salad Recipe
This easy keto egg salad recipe is creamy, delicious, and low in carbs, making it perfect for anyone following a ketogenic diet. With simple ingredients like hard-boiled eggs, mayo, and mustard, this quick dish is great for meal prep or a healthy lunch. Packed with protein and healthy fats, it’s a classic favorite with a keto twist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Lunch
- Method: Mixing
- Cuisine: American
- Diet: Gluten Free
Ingredients
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6 hard-boiled eggs, chopped
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1/4 cup mayonnaise
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1 tsp yellow mustard
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1 tbsp chopped chives or green onions
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Salt and pepper to taste
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Optional: 1/2 tsp paprika or 1 tsp dill relish
Instructions
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In a medium bowl, combine chopped hard-boiled eggs, mayonnaise, and mustard.
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Mix well until creamy.
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Stir in chives (or green onions), salt, pepper, and any optional seasonings.
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Chill for 30 minutes for best flavor.
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Serve over lettuce, in a low-carb wrap, or enjoy by the spoonful!
Notes
For extra texture, add diced celery or pickles. Use avocado mayo for a healthier fat option. Great for meal prep—lasts 3 days refrigerated.
Nutrition
- Serving Size: 1/2 cup
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
Find it online: https://cookingwithjessica.com/easy-keto-egg-salad-recipe/