Easy Keto Egg Salad Recipe

There’s something so comforting about a bowl of egg salad—creamy, tangy, and satisfying in every bite. This Easy Keto Egg Salad takes all the classic flavors you love and gives them a low-carb twist that fits perfectly into any ketogenic lifestyle.

I first started making this version when I needed a quick lunch that wouldn’t kick me out of ketosis. What started as a fridge-cleanout turned into one of my go-to meal preps—perfectly hard-boiled eggs, rich mayo, a pop of mustard, and a pinch of seasoning. It’s fast, filling, and unbelievably delicious.

Let’s dive into why this keto-friendly favorite should be on your regular rotation.

Why You'll Love This Easy Keto Egg Salad

Whether you’re meal prepping for the week or throwing together a quick lunch between meetings, this egg salad has you covered.

First off, it’s incredibly easy. You only need a handful of ingredients and less than 10 minutes of active prep time. If your eggs are already boiled, you're basically done.

It’s also keto-approved and low in carbs, making it a dream for anyone following a ketogenic or low-carb lifestyle. No sugars, no starches—just clean, satisfying fat and protein.

Another huge plus? Budget-friendliness. Eggs are one of the most affordable protein sources out there. Pair them with pantry staples like mayo and mustard, and you've got a high-protein meal that won’t break the bank.

Finally, it’s super versatile. Serve it in lettuce wraps, on keto bread, or simply eat it by the spoonful. Add chopped pickles, bacon, avocado, or herbs to mix things up—there’s really no wrong way to enjoy it.

Ready to see what goes into this creamy, crave-worthy dish? Let’s break it down.

Ingredients Notes

The beauty of this Easy Keto Egg Salad is that it relies on everyday staples. Still, each ingredient plays an important role in creating that signature flavor and texture.

Eggs are the heart of this recipe. You'll want to use large, hard-boiled eggs—cooked until the yolks are firm but still bright yellow and creamy. I prefer to boil a dozen at the start of the week and store them in the fridge for easy meals like this.

Mayonnaise gives the salad its creamy richness. Choose a full-fat, sugar-free mayonnaise (like avocado oil mayo) to keep things keto. If you’re feeling adventurous, homemade mayo takes the flavor up a notch.

Dijon mustard brings in a slight tang and depth of flavor that balances the richness of the eggs and mayo. You can swap in yellow mustard if that’s what you have on hand, but Dijon really elevates the taste.

Celery and red onion add crunch and a subtle sharpness. The celery keeps things fresh, while the onion gives a gentle bite that cuts through the creaminess. Dice both finely so they blend seamlessly into the mix.

You won’t need much in the way of equipment—just a mixing bowl, a spoon, and a good sharp knife. A potato masher or fork helps with breaking down the eggs if you prefer a more uniform texture.

How To Make This Easy Keto Egg Salad

This recipe comes together in just a few simple steps. You can whip it up fresh or prep it ahead—either way, it’s bound to become a lunchtime favorite.

Start by boiling your eggs. Place them in a pot, cover with cold water, and bring to a boil. Once boiling, turn off the heat, cover, and let sit for 10–12 minutes. Drain and transfer to an ice bath to cool, then peel and set aside.

Next, chop your eggs. You can go for a chunky texture or mash them for a smoother blend—it’s totally up to you. I like a mix of both for that perfect creamy-meets-chunky bite.

In a medium bowl, combine the chopped eggs with mayonnaise and mustard. Start with a smaller amount and add more as needed to reach your preferred creaminess. Stir until everything is evenly coated.

Now it’s time to fold in the celery, red onion, and seasonings. Add salt and pepper to taste, and don’t forget a sprinkle of paprika or a dash of garlic powder if you like extra flavor. Taste as you go—egg salad is all about balance.

Once everything is well mixed, chill the egg salad for at least 30 minutes if you have time. This helps the flavors meld beautifully and makes the salad taste even better.

From start to finish, you’re looking at about 20 minutes total—less if you already have boiled eggs ready. It’s the definition of easy and satisfying.

Storage Options

Egg salad stores beautifully, making it ideal for meal prep or next-day lunches.

To store, place your egg salad in an airtight container and refrigerate. It will stay fresh for up to 4 days, though it's best enjoyed within the first 2-3 for optimal texture and flavor.

If you’re packing it for lunch, consider storing it separately from your lettuce wraps or keto bread to avoid sogginess.

Avoid freezing egg salad—the texture of the mayo and eggs changes in the freezer and becomes unpleasant once thawed.

For reheating: skip it. Egg salad is best served cold or at room temperature. Just give it a quick stir before serving to redistribute any moisture that may have settled.

Variations and Substitutions

One of the best parts of this keto egg salad is how adaptable it is. Once you have the base recipe down, you can riff on it endlessly.

Try adding diced pickles or relish for a tangy twist. Dill pickles add a punch of flavor that pairs perfectly with the creamy base.

Want even more richness? Mash in half an avocado. It adds healthy fats and a buttery texture that’s absolutely divine.

For extra protein and crunch, stir in crumbled bacon. This not only adds savory depth but also a little smoky flair that takes things up a notch.

Not a fan of celery or onion? Swap them out for chopped green onions, cucumber, or fresh herbs like dill or parsley. The herbs bring a garden-fresh flavor that lightens up the dish.

And if you’re not strictly keto, you can even turn this into a classic egg salad sandwich using whole grain or sourdough bread. It's versatile enough to go wherever your cravings take you.

Ready to whip up a batch? With just a few ingredients and less than 30 minutes, this Easy Keto Egg Salad is a low-carb lifesaver that’s creamy, customizable, and packed with flavor. Whether you're living the keto life or just craving something quick and delicious, this is one recipe you'll come back to again and again.

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