There's nothing quite like a bowl of Creamy Salmon Pasta to bring comfort and elegance to your dinner table. The velvety sauce coats each strand of pasta, while the tender, flaky salmon adds a luxurious touch. With a hint of garlic, a splash of lemon, and a sprinkle of fresh herbs, this dish feels restaurant-worthy but is surprisingly easy to make at home.

I first made this recipe on a chilly evening when I was craving something warm and satisfying but didn’t want to spend hours in the kitchen. With just a handful of ingredients and about 30 minutes, I had a dish that tasted like it came from a high-end Italian bistro. Now, it’s a staple in my weeknight rotation!
Why You'll Love This Creamy Salmon Pasta
Get ready to fall in love with a pasta dish that’s as easy to make as it is delicious.
First off, it’s incredibly quick and easy. This recipe comes together in under 30 minutes, making it perfect for busy weeknights when you want something homemade without the hassle.
It’s also nutrient-packed. Salmon is a powerhouse of omega-3 fatty acids and protein, giving you a nutritious meal without sacrificing flavor.
Plus, it’s versatile. You can use fresh, frozen, or even leftover salmon to make this dish, adapting it to whatever you have on hand.
And let’s not forget – it’s pure comfort food. The creamy, garlicky sauce pairs perfectly with the richness of the salmon, making each bite an indulgent experience.
Ingredients Notes

The beauty of this Creamy Salmon Pasta lies in its simple yet flavorful ingredients. Each component plays a key role in creating a well-balanced dish.
Salmon is the star of the show. You can use fresh fillets, frozen salmon (thawed), or even canned salmon for convenience. If using fresh, I recommend wild-caught salmon for its deep flavor and tender texture.
Pasta serves as the base. Fettuccine, linguine, or penne work beautifully, as they hold the creamy sauce well. If you’re looking for a lighter option, whole wheat or gluten-free pasta can be substituted.
Heavy cream is what gives this dish its signature richness. If you prefer a lighter version, half-and-half or a mixture of milk and cream can work as well, though the sauce may be slightly thinner.
Garlic and shallots add depth and aroma. Shallots offer a milder, slightly sweet flavor, but if you don’t have them, a small onion will do just fine.
Parmesan cheese enhances the creamy sauce with its salty, umami-rich taste. Use freshly grated cheese for the best texture and flavor.
You'll also need a bit of butter and olive oil for sautéing, lemon juice for brightness, and fresh parsley or dill for garnish. A pinch of red pepper flakes can add a subtle kick if you like a little heat!
How To Make This Creamy Salmon Pasta

Creating this dish is easier than you might think. Let’s go step by step to make sure you get the perfect creamy texture and flaky salmon every time.
Start by cooking your pasta in a large pot of salted boiling water. While the pasta is cooking, prepare the salmon. If using fresh fillets, season them with salt and pepper, then sear them in a hot pan with a little olive oil. Let them cook for about 3-4 minutes per side until golden brown and cooked through. Once done, remove them from the pan and set aside.
In the same pan, melt some butter and sauté the finely chopped shallots until soft and translucent. Add the minced garlic and cook for another 30 seconds until fragrant. Be careful not to burn the garlic, as it can turn bitter.
Next, pour in the heavy cream and let it simmer gently. Stir in the Parmesan cheese, allowing it to melt into the sauce, creating a velvety smooth consistency. A squeeze of fresh lemon juice will balance out the richness with a hint of acidity.
Flake the cooked salmon into bite-sized pieces and return it to the pan. Gently toss everything together, making sure the salmon is evenly distributed throughout the sauce.
Finally, drain the cooked pasta and add it directly to the creamy sauce. Toss everything together until the pasta is well coated. If the sauce is too thick, add a splash of reserved pasta water to loosen it up.
This entire process should take about 25-30 minutes, making it a quick yet impressive meal that’s perfect for any occasion.
Storage Options
If you have leftovers, don’t worry! Creamy Salmon Pasta stores well and reheats beautifully.
To store, place the pasta in an airtight container and refrigerate for up to 3 days. Keep in mind that the sauce may thicken in the fridge, but a splash of milk or cream can bring it back to life when reheating.
For reheating, gently warm the pasta on the stovetop over low heat, adding a little extra liquid to loosen up the sauce. Avoid using high heat, as it can cause the sauce to separate and the salmon to become dry.
I don’t recommend freezing this dish, as creamy sauces tend to change texture after thawing, but if you must, freeze in a well-sealed container for up to 1 month and reheat slowly on the stovetop.
Variations and Substitutions
This recipe is incredibly adaptable, allowing you to customize it based on your preferences and dietary needs.
If you don’t have salmon on hand, shrimp or chicken make excellent alternatives. Simply cook them the same way you would the salmon and proceed with the recipe.
For a dairy-free version, swap the heavy cream for full-fat coconut milk and use nutritional yeast instead of Parmesan cheese. This will still give you a creamy texture with a slightly different but delicious flavor profile.
Want to add more veggies? Try stirring in some spinach, sun-dried tomatoes, or mushrooms. They add extra nutrition and a pop of color to the dish.
For a little spice, add a pinch of cayenne pepper or extra red pepper flakes. This will elevate the dish with a subtle heat that balances the creaminess beautifully.
And if you’re watching your carbs, substitute the pasta with zucchini noodles or spaghetti squash for a lighter alternative without sacrificing flavor.
Experiment with these variations to make this Creamy Salmon Pasta truly your own!
PrintCreamy Salmon Pasta Recipe
This creamy salmon pasta recipe is a deliciously rich and comforting dish, featuring tender salmon, garlic, and a creamy parmesan sauce. Perfect for a quick and satisfying dinner, this easy pasta recipe is packed with flavor and comes together in just 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2-3 servings 1x
- Category: Dinner, Pasta
- Method: Stovetop
- Cuisine: Italian, Seafood
- Diet: Gluten Free
Ingredients
- 8 oz pasta (fettuccine or penne)
- 2 salmon fillets, skin removed
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated parmesan cheese
- ½ cup chicken or vegetable broth
- 1 tbsp butter
- 1 tsp lemon juice
- ½ tsp red pepper flakes (optional)
- Salt and black pepper to taste
- 2 tbsp fresh parsley, chopped
Instructions
- Cook pasta according to package instructions; drain and set aside.
- Heat olive oil in a pan over medium heat. Season salmon with salt and pepper, then cook for 3-4 minutes per side until golden and flaky. Remove from pan and set aside.
- In the same pan, add butter and garlic. Sauté until fragrant.
- Pour in chicken broth, heavy cream, and parmesan cheese. Stir until smooth.
- Add lemon juice and red pepper flakes, then let the sauce simmer for 2-3 minutes.
- Flake the cooked salmon into bite-sized pieces and add to the sauce.
- Toss in the cooked pasta, stirring to coat evenly.
- Garnish with fresh parsley and serve warm.
Notes
- Use fresh or frozen salmon; just ensure it’s thawed before cooking.
- Substitute heavy cream with half-and-half for a lighter version.
- Add spinach or cherry tomatoes for extra flavor and nutrition.
Nutrition
- Serving Size: 1 plate
- Calories: 650 kcal
- Sugar: 2 g
- Sodium: 480mg
Leave a Reply