Chef John's Fresh Salmon Cakes Recipe
This Cottage Cheese Pasta Recipe is a creamy, high-protein twist on traditional pasta, made with wholesome ingredients for a healthy, satisfying meal. Packed with flavor and ready in no time, it's perfect for busy weeknights.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
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8 oz pasta (penne or your choice)
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1 cup cottage cheese
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1/4 cup grated Parmesan cheese
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1 garlic clove, minced
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1 tbsp olive oil
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Salt and pepper to taste
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1/4 tsp red pepper flakes (optional)
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Fresh basil or parsley for garnish
Instructions
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Cook pasta according to package instructions. Drain and set aside.
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In a blender, combine cottage cheese, Parmesan, garlic, olive oil, salt, pepper, and red pepper flakes. Blend until smooth.
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In the same pot, return the pasta and pour in the cottage cheese sauce. Heat gently over low heat, stirring until warmed through.
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Garnish with fresh herbs and additional Parmesan if desired. Serve immediately.
Notes
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For extra creaminess, add a splash of reserved pasta water when mixing the sauce.
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Use whole wheat or high-protein pasta for added nutrition.
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Add veggies like spinach or roasted tomatoes for more flavor and nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 550mg