Asian Chicken Salad Wrap Recipe

There's nothing quite like the fresh, vibrant flavors of an Asian Chicken Salad Wrap to brighten up your lunch or dinner routine. Tender, juicy chicken is paired with crunchy veggies and a tangy, slightly sweet dressing, all wrapped up in a soft tortilla for an easy, portable meal.

I first tried a version of this recipe at a local café and was instantly hooked. After a little experimenting in my kitchen, I created this quick and customizable version that’s now a family favorite. Perfect for busy weeknights or meal prep, this wrap is as versatile as it is delicious. Let’s dive into what makes this recipe a must-try.

Why You'll Love This Asian Chicken Salad Wrap

Get ready to fall in love with a wrap that's as nutritious as it is satisfying. These Asian Chicken Salad Wraps are perfect for when you want a flavorful meal that comes together quickly and easily.

First off, these wraps are packed with fresh, vibrant ingredients. The crisp crunch of cabbage, carrots, and bell peppers perfectly complements the tender chicken, creating a harmony of textures in every bite.

The dressing is what really takes this wrap to the next level. A combination of soy sauce, sesame oil, rice vinegar, and a touch of honey delivers the perfect balance of salty, tangy, and sweet flavors.

These wraps are incredibly customizable. Whether you’re looking to add more protein, swap in your favorite veggies, or make them vegetarian, this recipe adapts to your needs.

And finally, they’re great for meal prep. You can prepare the filling ahead of time and assemble the wraps when you’re ready to eat, making them perfect for a grab-and-go lunch or a quick dinner.

Ingredients Notes

The magic of this recipe lies in its fresh, simple ingredients. Each one plays a role in delivering maximum flavor and nutrition.

Chicken: Boneless, skinless chicken breasts or thighs work beautifully here. For a shortcut, you can also use shredded rotisserie chicken.

Vegetables: A mix of shredded cabbage, carrots, and thinly sliced red bell peppers adds crunch and color to the wraps. You can also include cucumbers or snap peas for extra freshness.

Dressing: The dressing is a blend of soy sauce, sesame oil, rice vinegar, honey, and a touch of ginger and garlic. If you like a little heat, add a pinch of red pepper flakes.

Tortillas or Wraps: Use large flour tortillas or whole-grain wraps to hold everything together. For a low-carb option, consider lettuce leaves or low-carb tortillas.

Optional Add-ins: Crushed peanuts, sesame seeds, or chopped cilantro can elevate the flavor and texture of your wraps. Don’t forget a drizzle of Sriracha for a spicy kick!

You’ll also need a mixing bowl, a skillet for cooking the chicken, and a sharp knife for prepping the veggies.

How To Make This Asian Chicken Salad Wrap

Creating these flavorful wraps is easier than you might think. Follow these simple steps for a perfect result every time.

Start by preparing your chicken. Season it with a little salt and pepper, then cook it in a skillet over medium-high heat with a splash of oil. Let the chicken develop a golden crust before flipping. Once fully cooked, set it aside to cool slightly before slicing or shredding.

While the chicken cooks, whisk together the dressing ingredients in a small bowl. Combine soy sauce, sesame oil, rice vinegar, honey, minced garlic, and grated ginger. Adjust the flavors to your liking – a little more honey for sweetness or soy sauce for saltiness.

In a large bowl, toss together the shredded cabbage, carrots, and sliced bell peppers. Add the sliced or shredded chicken and pour the dressing over the top. Mix everything thoroughly, ensuring the dressing coats all the ingredients evenly.

Lay out your tortillas or wraps. Spoon the chicken salad mixture onto the center of each wrap, then fold the sides in and roll tightly. For extra security, wrap them in parchment paper to hold their shape.

These wraps can be served immediately, or you can store them in the fridge for later. They’re perfect warm or chilled, making them a versatile meal option.

Storage Options

These Asian Chicken Salad Wraps store beautifully, making them ideal for meal prep.

To store the filling, keep it in an airtight container in the fridge for up to 3 days. Keep the tortillas or wraps separate to prevent them from getting soggy.

If you’ve already assembled the wraps, wrap each one tightly in plastic wrap or parchment paper and store them in the fridge for up to 2 days.

When you’re ready to eat, you can enjoy them cold or reheat them slightly in the microwave. Be sure to warm them in short intervals to avoid making the tortilla too soft.

Variations and Substitutions

This recipe is endlessly adaptable, so feel free to get creative and make it your own.

For a vegetarian option, swap the chicken for tofu or tempeh. Marinate the tofu in a little soy sauce and sesame oil before pan-frying for extra flavor.

If you prefer a nutty twist, add a spoonful of peanut butter to the dressing and garnish the wraps with crushed peanuts.

Looking for a low-carb version? Skip the tortillas and use large lettuce leaves as your wrap base. Butter lettuce or romaine works well.

You can also switch up the vegetables based on what you have on hand. Try julienned zucchini, shredded kale, or bean sprouts for a fresh take.

Finally, add some extra crunch with toppings like crispy wonton strips or toasted sesame seeds. These small touches can take your wraps to the next level.

These Asian Chicken Salad Wraps are sure to become a regular in your meal rotation. With their fresh flavors, easy prep, and versatility, they’re a recipe you’ll want to make again and again. So grab your ingredients, whip up a batch, and enjoy a delicious meal that’s as fun to eat as it is to make!

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